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Collagen is a type of protein that is found in abundance in the body especially in our connective tissue areas:. It makes up about 80%  of the connective tissues that make up your skin, bones, and joints, and is responsible for providing structural support and elasticity to these tissues. As we age, however, our...

Almonds are packed with great nutrients!  They are an excellent source of vitamin E and manganese, and a very good source of many other vitamins and minerals including magnesium. Almond meal, also known as almond flour, is a finely ground powder made from ground almonds. Almond meal has a similar consistency to traditional flours...

Collagen is the'main structural protein' that forms the connective tissue throughout our body, from skin to bones, muscles, tendons and ligaments.